Diabetes prevention: management strategies
People with prediabetes can prevent or delay the onset of diabetes by altering their lifestyle.
Reduce your calorie intake
Lose weight to lower your risk of diabetes. One large study found that a 7% weight loss through diet and exercise reduced the risk of diabetes by almost 60%.
The best plant-based diet
For a balanced diet, plants are a good source of vitamins, minerals, and carbohydrates. Your body uses sugars, fiber, and carbohydrates as energy sources. The bulk, roughage, or dietary fiber present in plant foods is poorly absorbed by the body and cannot be digested.
Eat healthy fats.
Because fatty foods are high in calories, you should limit your intake. If weight loss is your goal, eat a range of "good fats," or unsaturated fats.
Start eating better and put fad diets out of your mind.
Dietary fads like paleo, keto, and the glycemic index could help you lose the weight you want. However, very little is known about the long-term effects of diabetes or how to prevent it.
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