Glycogen
control plays a crucial role in maintaining stable
blood sugar levels, which is essential for overall health and
well-being. This article delves into what glycogen is, how it affects
blood sugar, and strategies for effective glycogen control.
Glycogen is
a form of stored glucose (sugar) in the body, primarily found in the
liver and muscles. It serves as a reserve energy source that can be
quickly mobilized when needed. When blood sugar levels are high,
excess glucose is converted into glycogen and stored for later use.
Conversely, when blood sugar levels drop, glycogen is broken down
into glucose to provide energy.
