A
balanced diet rich in vitamins and nutrients is essential for
maintaining good eye health. Incorporate foods high in antioxidants,
such as leafy green vegetables, colorful fruits, and omega-3 fatty
acids found in fish like salmon and tuna. These nutrients can help
protect your eyes from age-related damage and maintain optimal
vision.A balanced diet rich in vitamins and nutrients is essential
for maintaining good eye health. Incorporate foods high in
antioxidants, such as leafy green vegetables, colorful fruits, and
omega-3 fatty acids found in fish like salmon and tuna.
