Work on making fresh vegetables at least half of your diet and take up moderate exercise at about a half hour per day. I've found that I can't get below 9-10% body fat on diet alone (you can only reduce your calories so much, or you begin to eat up muscle)-I have to add in cardio if I want to continue losing. Regularly weighing in can help you keep track of any gains and help you get back on track before substantial ElectroSlim occurs. Attracting male attention that you don't want can cause a huge fear to impeded further ElectroSlim, even when you know exactly what to do to lose extra weight and get strong and healthy through natural ElectroSlim techniques.
