To help control high blood pressure, you can try these healthy lifestyle changes:
Eat healthy : Eat a heart-healthy diet with lots of fresh fruits and vegetables, and limit sodium to under 1,500 mg per day. You can also try eating foods that are high in potassium, such as bananas, leafy green vegetables, and beans.
Exercise regularly : Physical activity can help keep your heart and blood vessels strong, and can also help you maintain a healthy weight. Aim for at least 30 minutes of physical activity five days a week.
Maintain a healthy weight : Being overweight or obese can increase the stress on your heart.
Limit alcohol : Drinking too much alcohol at once can cause a sudden spike in your blood pressure.
Get enough sleep : Try to get 7 to 9 hours of sleep each night.
Manage stress: Prolonged stress can raise your blood pressure. Try to identify the causes of your stress and find ways to manage them.
Don't smoke : Smoking damages your blood vessels and increases your risk of high blood pressure.
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