Habits of SuperHealthy
Have Breakfast
It's crucial for many reasons. It revs your metabolism and prevents overeating. Studies show that kids who eat breakfast perform better on tests and adults who eat breakfast work better. Rather than a big plate, start with granola or fruit. Try not to skip it.
Plan Meals
It'll save time and money over time. Schedule time to sit down and assess your needs. Want to lose weight? Reduce sugar, fat, or carbs? Supplement vitamins or protein? Prep meals to stay in control. Know what you eat and when. Bonus: Work breakroom doughnuts will be easier to avoid.
Get enough water
You can benefit greatly from it. Hydration is essential, but it may help you lose weight. More reason to choose H2O? Type 2 diabetes and obesity are linked to sugary drinks. Make plain water taste better with orange, lemon, lime, watermelon, or cucumber slices.
Exercise Break
Move instead of grabbing another coffee. Try deep lunges or stretches. Healthy for body and mind. Just 30 minutes of walking five times a week may help fight the blues. Short bursts help if you can't do those minutes all at once.
Go Offline
Checking email and social media often? Do you need to see photos of your cousin's latest meal? Your friends and family's updates are just a click away. Let it wait until morning. Log off and put the phone down at a set time. You can do more when you watch less TV. Read, walk, or help your cousin chop veggies for their next great dinner.
Learn Something New
New skills improve brain health. Enroll in dance or creative writing classes. Improve by learning a language. Mental work slows aging and may delay Alzheimer's.
Don't smoke
Smokers should quit. A big step toward better health. Your body heals quickly. Only 20 minutes after quitting smoking, your heart rate and blood pressure drop. Why delay? Break the habit today. Doctors are happy to help you start.
Sleep Well
Nearly too many benefits to list. You're happier, focus better, and learn more when you sleep well. It helps you stay trim and lowers heart disease risk over time. Aim for 7–9 hours of sleep. For best sleep, go to bed and wake up at the same times every day.
Exercise Muscles
Strength training converts fat to muscle. You'll burn more calories even when you're lazy. However, these workouts can help you lose weight, strengthen your heart, and build bones. Strength-train twice a week with push-ups, lunges, and weightlifting.
Head outside
A few minutes in the sun boosts vitamin D, which benefits your bones, heart, and mood. Outside, you're more likely to move than sit in front of the TV or computer. If possible, choose nature over city streets. One study found that urban green spaces calmed walkers more than built-up areas.
Maintain Balance
Balance helps young, active people avoid injuries. It will keep you active longer and reduce the risk of falling and breaking bones as you age. Balance improves muscle tone, heart health, and confidence at any age. Yoga, tai chi, and any activity that gets you moving, like walking, can help.
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