Guidelines for the Centre for Health and Wellbeing.
1. Drink one glass of water first thing in the morning.
While you sleep, your body becomes dehydrated for several hours. Drink several glasses of water first thing in the morning to aid digestion, detoxification, skin health, and energy.
2. Begin with a positive attitude.
Do something you enjoy first thing in the morning, such as journaling or going for a walk outside. The way you start your day, whether it's relaxing or productive, can have an impact on the rest of it.
3. Ensure you get a good night's sleep.
Getting enough sleep is equally important as eating well and exercising. Getting the recommended amount of sleep per night can boost your productivity, focus, and overall well-being.
4. Fourth, take a breath.
Every day, 30 minutes of sun exposure, whether through reading or exercise, provides vitamin D.
5. Do some exercise every day.
Rather than taking the elevator, ride your bike or walk around the office. While mild to moderate exercise is acceptable, moving around on a daily basis will benefit your health and vitality.
6. Remember to keep a record of your steps.
Try recording your steps to see how far you've come and maybe even inspire yourself to set a new step goal every day.
7. Take a breath.
Staring at a computer screen all day will tire out your eyes. To avoid eye strain, take a quick break from your computer every twenty minutes.
8. Consume real foods.
When we talk about real food, we mean foods that are simple, unprocessed, and made from only one ingredient. Increase your intake of these foods to improve your physical, mental, and energetic well-being.
9. Consider how you snack.
It is easy to snack mindlessly throughout the day, so avoid heavy snacks. If you're hungry, try some dark chocolate, mixed nuts, Greek yogurt, or vegetables.
10. Vitamins should be taken.
Multivitamins contain essential nutrients. Despite eating a healthy diet, you may still be deficient in certain nutrients. Choose a multivitamin that will benefit both your body and you.
