At this critical point, we started working from home, away from campus, and keeping as many people as possible apart. While at home, we must eat what's been in our fridge or pantry. We are temporarily sedentary, which increases the risk of physical inactivity, overeating, stress, anxiety, and depression. We may gain weight during the pandemic and keep it, which may increase our risk of type 2 diabetes, hypertension, heart attack, stroke, and other health issues.
This article offers tips and resources for maintaining a healthy lifestyle, weight, and well-being while staying home and engaging in social distancing.
1. Track Your Weight
Tracking your body weight daily or weekly can reveal changes in weight loss or gain.
2. Eat Healthy Meals and Limit Unhealthy
Eat breakfast and opt for a nutritious meal with more protein, fiber, and less fat, sugar, and calories. For weight-control foods and diet advice, see the following.
3. Take Multivitamins
If you lack a variety of vegetables and fruits at home, consider taking a daily multivitamin supplement to ensure adequate nutrient intake. Essential micronutrients for the immune system include vitamins A, B6, B12, C, D, E, zinc, iron, copper, selenium, and magnesium.
There is no evidence that adding supplements or "miracle mineral supplements" to your diet can protect you from the virus or speed up recovery. In some cases, excessive vitamin intake can harm your health.
4. Hydrate with water and limit sugary drinks
Drinking water regularly is important for overall health, but there is no evidence that drinking water every 15 minutes can prevent viral infections. For more information on coronavirus and drinking water, visit the EPA website at
5. Exercise often and stay active
At this time, home workouts may be beneficial. Walking your dog or running outside are also options. Stay informed about local restrictions and self-quarantines. For tips on maintaining physical activity at home.
6. Sit less and watch less
Exercise can't protect you from inactivity. Even regular exercisers may be at risk for diabetes, heart disease, and stroke due to prolonged computer use. Consider taking breaks from sedentary time by walking around the office or room a few times a day.
7. Get enough good sleep
Sleep quality and quantity strongly affect the immune system. For optimal immune system function, aim for 7-8 hours of sleep per night.
8. Drink less and stay sober
Alcohol does not prevent coronavirus. Keep in mind that alcohol calories can quickly accumulate. Moderate alcohol consumption is advised.
9. Learn Emotion Management
Pandemics often cause fear, anxiety, sadness, and uncertainty. To reduce stress-related weight gain, refer to this information
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